You can eat mulberries during menstruation. The first is that during menstruation you will lose some nutrients due to blood loss, including various proteins, amino acids and vitamins, which can have some adverse effects, so eating mulberries during menstruation can replenish some of the lost nutrients. This is because mulberry is rich in vitamins, such as vitamin A, vitamin E, vitamin B12, etc. These vitamins are beneficial to the recovery of the female body, and are also conducive to the enhancement of female resistance. Second, during menstruation is prone to emotional fluctuations, some women during menstruation will appear anxiety, tension and other bad emotions, will indirectly affect the digestive function of women, leading to anorexia, nausea and even vomiting. Chinese medicine believes that mulberry sex acid can produce Jin, help digestion, promote the gastrointestinal tract peristalsis, so that women safely through the menstrual period.