The benefits of drinking soy milk every day are as follows: 1. Soy milk is rich in calcium, and the calcium to phosphorus ratio is appropriate, the absorption rate is relatively high, drink soy milk every day, by supplementing calcium, in the prevention of back and leg pain, back and knee weakness, osteoporosis is very obvious benefits. 2. The role of muscle strength is very obvious, every day appropriate to drink soy milk can improve the body’s immunity, the benefits in enhancing physical fitness is also very obvious.