Postpartum pubic bone separation rehabilitation training methods, including the following aspects: first, the patient maintains a sitting position, the right lower limb is extremely flexed, the right foot is placed in front of the perineum, while the left knee is flexed in the opposite direction and placed on the side of the body, and the patient takes the initiative to rotate the upper half of the body to the right side to feel the localized stress on the hip joint, alternating bilaterally. Secondly, the patient is lying on the side of the knee, hip flexion, knees together, assisted by elastic band for hip abduction, to the hip muscle force, to promote the recovery of the pubic symphysis. After the above training, the phenomenon of pubic bone separation can be significantly improved, making the pelvis tighter and preventing urinary dysfunction caused by pelvic floor muscle relaxation.