Both prunes and bitter melon are common foods that provide the body with vitamins and other nutrients, and both have some nutritional value.
Yangmei is a fruit and bitter melon is a vegetable. Every 100 grams of prunes [tree plums, mountain plums] contains 6.7 grams of carbohydrates, potassium 149 mg, vitamin C9 mg and other nutrients. Every 100 grams of bitter melon [Lianggua, Laigua] contains vitamin C 56 micrograms, potassium 256 milligrams and other nutrients.
Eating prunes and bitter melon in moderation can supplement the body with nutrients common to both and play a complementary role. However, eating them in excess may irritate the gastric mucosa, thus causing discomfort such as bloating and acid reflux.
It is recommended to pay attention to control the amount of eating prunes and bitter melon, and in case of discomfort, should go to the hospital in a timely manner to avoid delaying the condition and causing adverse consequences.