After the scapula is twisted to the tendon, you should try to limit the activities of the joint parts of the patient, especially try not to make the patient lift the sprained side of the arm, so as not to cause pain and swelling of the scapula due to the activities of the arm muscles, and try to apply cold compresses to the sprained parts within 24 hours of the patient’s sprain to relieve the pain and swelling. If the sprain is already after 24 hours, you can use external ointment to activate blood circulation and remove blood stasis. Note that you cannot apply hot compress within a short period of time after the sprain, but after more than 48 hours, if there is still swelling and pain, you can apply hot compress to the scapular sprain area to help disperse the blood and relieve pain and swelling. Within 2 weeks after the sprain, pay attention to keep the sprained part warm, try not to make the sprained part cold and cold, and do not lift and pull heavy objects on the arm to avoid affecting the recovery of the sprained part.