The main reason for pillow fall is because of improper sleeping posture or sleeping with wind, cold and humidity, such as blowing fan or air conditioning, which leads to muscle spasm of the cervical neck, and then cervical scoliosis deformity, which induces severe pain in the cervical neck and obvious limitation of cervical spine activities. Treatment is mainly based on massage and acupressure, and the first choice of massage is light relaxation therapy to loosen the muscles at the back of the neck. The patient can place one hand at the back of the neck and squeeze the cervical muscles with the forefinger and thumb to relieve the local spasm, and then relieve the pain. You can also press the bilateral Fengchi points and shoulder and neck points to play an auxiliary therapeutic role, and if necessary, you can also use a hot towel to apply external compresses, mainly to the back of the neck and bilateral shoulders above the region, including both sides of the shoulder blade medial region of the muscles, which can make the entire trapezius and latissimus dorsi muscles to be fully relaxed, so that the pain is alleviated, and the cervical vertebrae gradually return to normal activity.