Food containing less fat are the following: first, often eaten to the fruit, because the water in the fruit often account for the majority, which is mainly dietary fiber, vitamins and minerals, the amount of fat will be relatively small. Second, vegetables, especially melon and eggplant vegetables contain less fat, because in the vegetables are mainly to provide the body with dietary fiber, vitamins and minerals, as well as plants, chemicals, containing relatively little fat. Third, often eaten grains, such as rice, millet, corn, flour, wheat, steamed bread, noodles, cereal food will contain less fat.