What are the massage techniques for treating menstrual cramps

Massage techniques for treating dysmenorrhea include One Finger Zen Pushing, Holding, Moving, and Pressing and Kneading. In Chinese medicine, the basic treatment for dysmenorrhea is to operate on the Guanyuan and Qihai acupoints with the One-Finger Zen Push method, followed by abdominal massage. On the back, the bladder meridian is manipulated by one-finger Zen pointing or flicking, and then rubbing is used, ending with tapping. Dysmenorrhea is mainly categorized into five types: cold-damp stagnation, Qi stagnation and blood stasis, Qi and blood weakness, and liver and kidney deficiency. 1. Cold-dampness stagnation: manipulate acupoints such as Lung Yu, Kidney Yu, Shen Que, and Foot San Li with flicking or pointing, and then manipulate them with rubbing. 2. Qi stagnation and blood stasis: focusing on plucking or rubbing points such as Sea of Blood, Tanzhong, Zhangmen and Yinlingquan. 3. Weakness of qi and blood: focusing on plucking or pressing qihai, guanyuan, zhongkou, spleen yu, zhousanli, diji and other acupoints, followed by chiropractic manipulation, and then with the palm vibration of abdominal manipulation, in order to get the degree of qi. 4. Deficiency of the liver and kidney: focus on flicking or pressing the kidney yu, liver yu, Sanyinjiao, Taixi, Zhaohai, Yongquan and other acupoints. And then rubbing the bladder meridian as well as the vital gate, kidney Yu and other acupoints operation. In conclusion, the massage treatment of dysmenorrhea requires a certain degree of professional knowledge, if necessary, it is recommended to go to a formal medical institution to seek professional treatment, not to operate on their own, so as not to delay the condition. If the symptoms are more serious, it is necessary to cooperate with other therapies under the guidance of the doctor to enhance the therapeutic effect of standardized treatment.