Wrist lance spur deformity is a unique deformity of Coles fracture, one of the most frequent fractures in human body. Patients with wrist lance spur deformity should eat foods that activate blood circulation and eliminate blood stasis, move Qi and dissipate, such as vegetables, soy products, fish soup, eggs, etc. in the early stage. In the middle stage, you can eat some foods that help and camp to relieve pain, dispel siltation and produce new blood, and connect bones and tendons, such as bone soup, Tian Qi boiled chicken, animal liver, etc. In the later stage, you can eat more foods that can help to nourish the liver and kidney, nourish the qi and blood, and relax the tendons, which can help to create bone scabs, such as hen soup, pig bone soup, sheep bone soup, etc. The following foods are recommended to be eaten in moderation: 1, milk Milk is rich in high-quality protein nutrients, can promote the intestinal absorption of nutrients, enhance the body’s immunity, improve the role of disease resistance. It is recommended that 300-500 ml per day is appropriate. Hot drinks are preferred. 2, black chicken black chicken is rich in calcium and phosphorus mineral elements of food, can promote the absorption of nutrients, enhance the body’s immunity to improve the role of disease resistance. It is recommended to drink 200-300 grams of stew every day. 3, winter melon is a dietary fiber food, easy to be absorbed by the intestinal mucosa, conducive to the recovery of the patient’s body. It is recommended that 200-300 grams per day is appropriate.