Once sitting in the office is the envy of many people in the workplace environment, without the wind and sun plus rain, however, long-term sitting in the office staff to know the pain, the most direct is neck pain, back pain. Problems in the human spine, the first victim is the muscles around the spine strain. Often hear patients say, the computer is busy up to forget the time, let alone exercise. In fact, take a few minutes out of time, at the computer desk can exercise the spine, immediately give you a few tricks: 1, sitting in front of the computer desk, hands crossed fingers, palms forward, parallel to the chest stretch to the limit. 2, standing position, hands crossed fingers, upward stretching, close to the ear, try to stretch upward to the limit. 3.Standing position, left hand holding the right elbow, stretch to the left, and then stretch in the opposite direction, can be repeated several times. 4, stand straight, hands close to the outside of the thighs, do shrug movement, can be repeated several times. Warm tips: 1, choose a high-backed chair, you can support the waist, the back is naturally straight; 2, do not lie on the table to rest, it is not good for the spine; 3, the neck, lumbar long-term aches and pains, it is recommended that you find a professional massage doctor.