Are you still eating so much salt?! On the recommended daily salt intake, the World Health Organization and China recommend that the daily salt intake should be controlled at less than 5 grams. According to the latest statistics, the actual per capita daily intake of sodium chloride in China is 9 grams, the per capita intake in Zhejiang Province is actually 9 grams, it seems that the taste of Zhejiang people is also quite heavy. The real culprit of inducing high blood pressure Do you know? Do you think it’s correct that salt consumption is the main culprit of high blood pressure? If you answer yes, then you are absolutely out! The answer is wrong, wrong, wrong! The real culprit of hypertension is the sodium in salt! Sodium! Sodium! I’ve said it three times. Where does sodium come from? In addition to salt, the vegetables, fruits, pickles, meat products, soy products, snack foods and other foods we eat also contain a certain amount of “sodium”. In other words, your daily intake of “sodium” = the amount of “sodium” in edible salt? The amount of “sodium” in food. The daily sodium intake recommended by the World Health Organization and China is also 5 grams, so even if you eat salt containing 5 grams of “sodium” per day, you actually have more than 5 grams of “sodium”. It is because of the above reasons that the risk of hypertension in our country has been slow to come down. What foods are high in sodium? In addition to salt, foods high in sodium include: 1, sea crab: an Alaskan king crab leg will contain 1436mg of sodium. 2, pickled foods: are made with salt and have extremely high sodium content. 3, snacks: 100g of pretzels contain 1715mg of sodium. 4, cheese, 100g of cheese contains about 1700mg of sodium. 5, dried tomatoes: 100g of dried tomatoes contains 2095mg of sodium. 6, sausage, bacon, salted meat: 20g of beef jerky contains 443mg of sodium. 7, yeast: about 6g of yeast can easily reach 216mg of sodium. 8, salad dressing, soy sauce: a spoonful of soy sauce contains 335mg of sodium. 9, soup packets: a 5g serving of soup which contains about 1200mg of sodium. 10, baking powder, baking soda: a tablespoon of baking soda will also provide you with 1368mg of sodium, and a teaspoon of baking powder will contain 530mg of sodium. The right way: 1. We should not only calculate the amount of salt we consume, but also estimate the amount of “sodium” in other foods. 2. If the amount of sodium in food is not known, we can only lower the salt intake! 3, hypertensive patients and vulnerable people try to choose food labeled “low sodium” food. 4.Patients with high blood pressure try to use the measurement method to reduce the “sodium” intake.