What women can and cannot do during menstruation can be elaborated and explained through daily diet and living habits.
1. Daily diet: there is no clear dietary taboo during menstruation, but avoid eating cold, spicy and stimulating food, you can eat some food rich in high protein and vitamins, such as eggs, milk, millet porridge, corn porridge, etc., the above food is rich in minerals and nutrients, which can replenish the body needs.
2. Lifestyle habits: During menstruation, you should avoid excessive late-night and tiredness, maintain a happy and cheerful mind, avoid excessive anger and anxiety, and at the same time in the menstrual period should absolutely avoid coitus, coitus during menstruation will lead to the occurrence of gynecological inflammation; in the menstrual period, you can properly carry out some aerobic exercise, such as playing tai chi, walking, etc., and at the same time, you can properly listen to some soothing music.
Women need to pay extra attention during menstruation, if there is a serious case of dysmenorrhea, you need to go to the hospital, under the guidance of the doctor to correctly apply medication, you can not randomly use drugs.