It is recommended to drink yogurt before drinking, and it is recommended to drink thick yogurt. Drinking thick yogurt before drinking alcohol has a certain protective effect on the body, and also has a certain role in relieving alcohol, for the following reasons: 1. Drinking thick yogurt will attach a mucous film and protective film to the gastrointestinal tract, thus preventing further absorption and digestion of alcohol in the gastrointestinal tract, which has the role of promoting alcohol metabolism, and also the role of preventing alcohol from causing gastrointestinal erosion and damage to the gastric mucosa. 2. Thick yogurt also has a high sugar content, which can play an osmotic diuretic effect. It can play the role of osmotic diuretic, which can accelerate the filtration of alcohol by the glomerulus and the reabsorption of alcohol by the renal tubules, and strengthen the excretion of alcohol in the body, so it will play the role of alcohol detoxification and liver protection.