At present, there is no certain action can be better than drugs to tonify the kidneys, if you want to tonify the kidneys, it is recommended to choose the appropriate drugs under the guidance of a doctor. Kidney tonic is mainly suitable for people with kidney deficiency. For example, kidney yang deficiency is characterized by lumbar and knee soreness (a feeling of soreness and weakness in the waist and knees) and lack of warmth in the limbs; kidney yin deficiency is characterized by lumbar and knee soreness, dry mouth and thirst, night sweating (sweating abnormally after falling asleep, but sweating stops after waking up), and warmth of the hands, feet and heart; or kidney qi deficiency is characterized by lumbar and knee soreness and weakness, and shortness of breath and lack of energy. Drugs for treating kidney deficiency include: Jin Gui Kidney Qi Pill for kidney yang deficiency, Liu Wei Di Huang Wan for kidney yin deficiency, Qi Ling Yi Qi Tablet for kidney qi deficiency, etc. The adverse effects and contraindications of the above medicines are not clear, and it is recommended to use the medicines under the guidance of a doctor. Traditional Chinese Medicine (TCM) exercises such as Taijiquan, Ba Duan Jin, Yi Jin Jing, etc. can play an auxiliary therapeutic role for kidney deficiency, and generally there is no certain action that can be more effective than medication to replenish the kidneys. If men suffer from kidney deficiency, it is recommended to ask the doctor and choose the appropriate treatment.