The benefits of drinking soy milk: 1, soy milk is rich in high quality protein, which constitutes an important raw material for muscles. The benefits of drinking soya bean milk with high quality protein to avoid muscle atrophy; 2, soya bean milk is rich in calcium, and soya bean milk has the right ratio of calcium to phosphorus, not only high calcium content, but also high absorption rate of calcium, in the prevention of waist and knee weakness, back and leg pain and other osteoporosis performance is also very strong. 3, soya bean milk is rich in estrogen-like soy isoflavones The benefits of stabilizing the hormone levels in menopausal women will also be very obvious.