As the saying goes, “ten stomach nine disease”, the stomach as the body’s important digestive organs, is very easy to get sick. Your stomach disease how to come, are these bad habits lead to, want to kill, don’t make mistakes again and again! But the health of the stomach, often we think it is everyone’s common disease and ignore. Even if the problem does not know how to adjust, many people therefore become a stomach disease “successor”. Do not know, the stomach is our body’s first contact with the outside world of the digestive system, so once a certain condition, then the stomach is the first to be affected.At the same time, the stomach is also the body’s energy and nutrition of the first station, the first station is not controlled, then the body’s other organs will also have problems. First, the most hurt stomach 10 kinds of wrong 1, eat while talking food, bedtime, this is the old saying. Put now, in order to chew slowly, but also to avoid eating while talking or swallowing. Eating while talking or swallowing, will make too much gas swallowed and indigestion. At the same time, eating fast is also easy to cause food burns the oral cavity and esophageal mucosa. 2, heavy flavors Baked or pickled food may taste great, but if you eat it often, it will increase the risk of disease.Moreover, high salt and heavy flavored food will aggravate hypertension and cardiovascular disease, but also damage the protective layer of the gastric mucosa, increasing the probability of lesions. 3, eating fruit is not careful Fruits such as persimmons, hawthorn, jujube, etc., its tannin can be in the stomach with gastric acid, pulp protein, the formation of jelly-like substances, and finally may form gastric stone. Therefore, for middle-aged and elderly people, must remember not to eat a lot of persimmons, hawthorn, etc. on an empty stomach. 4, love to drink highly alcoholic drinks sip yee love, greedy cup hurt stomach. Alcoholic beverages in 20 ° above, drinking more than 100 ml per hour, it may directly damage the gastric mucosa barrier, causing congestion, edema, erosion, and even bleeding. Drinking alcohol as much as possible to choose low-grade wine, and do not drink excessively, to avoid acute injury to the stomach. 5, “love cigarettes into the devil” smokers think that nicotine will only enter the lungs, do not know, smoke will also enter the stomach with the digestive tract, directly stimulate the gastric mucosa.Cause submucosal vasoconstriction, spasm, gastric mucosa ischemia, hypoxia, the formation of gastric ulcers in the long run. 6, drug stimulation Many people take medication, feel gastrointestinal discomfort, it is difficult, this may be stimulated by the drug, common aspirin, ibuprofen, etc., are on the stomach may cause stimulation of the drug. 7, unhygienic diet Do not drink raw water, do not eat raw food, this is also away from the basic common sense of stomach disease. Unclean food and drinking water are the main source of Helicobacter pylori, and food with pathogens may lead to acute gastroenteritis. 8, eating is not punctual “sleep and food” seems to have become a habit of many people, but is unintentionally hungry, full meal, will slowly erode the health of the stomach. The stomach is a strict adherence to the “schedule” of the organ, gastric juice secretion in the day there are physiological peaks and valleys, in order to facilitate the timely digestion of food. 9, overeating Breakfast in a hurry, lunch is simple to deal with, dinner overeating, and even before going to bed to some late-night snacks, the healthy stomach is often in the capricious eating and overeating in the destruction. Because overeating will make the expansion of the stomach, become bigger and bigger, so that you eat how much also feel full, in the long run will induce pancreatitis. 10, love coffee, also love strong tea When drinking strong tea, coffee has become a popular, and who knows, strong tea and coffee in addition to refreshing, but also will hurt the health of the stomach. Tea and coffee are central stimulants, can directly affect the gastric mucosa through the nerve reflex, resulting in gastric mucosal congestion, secretion dysfunction, mucosal barrier damage, thus promoting gastritis, gastric ulcer occurs. Second, 6 strokes to teach you good stomach 1, self-massage Appropriate self-massage can help improve gastric function. Such as self massage twice a day in the morning and evening. Both hands folded, in the upper abdomen in the clockwise and counterclockwise direction, respectively, rubbing each 30 to 50 times, can improve gastrointestinal power and immune function. 2, exercise stomach The simplest stomach movement occurs in our mouth. Every morning with the tongue to stir out the fluid and swallowed, have the effect of generating fluids and stomach. Regularly moving your toes can help strengthen the spleen and stomach. When you move your toes, you can take a standing or sitting position with your feet flat and close to the ground, shoulder-width apart. Toes continuously do grasp the ground, relaxation action 60 to 90 times, the formation of the foot meridians alternately tight and loose stimulation. Do this action can be barefoot or wear soft flat shoes, can be repeated several times a day. 3, often drink porridge soft and warm porridge belongs to the stomach good products. Drinking congee once a day is the most affordable and simple way to nourish the stomach. For different people and different physiques, you can add some herbs in the porridge. Job’s tear grains are effective in strengthening the stomach, reducing water retention, and clearing heat from the lungs. Red beans also have obvious spleen and stomach effects, boiled into a porridge after the nutrients can be fully absorbed, but also will not give the spleen and stomach burden, but also put some red dates and wolfberries. 4, preferred cabbage Cabbage is known as a natural “stomach vegetables”, the thirst to help digestion, can promote gastric secretion, to protect the gastric mucosa. People with a bad stomach, especially those with gastric ulcers, duodenal ulcers, you can juice cabbage to drink, a cup a day.You can also add a small amount of honey to eat, to promote the healing of ulcers have very good help. 5, press and rub Chongyang point When the stomach is not very good and often have diarrhea, press and rub Chongyang point for a few minutes, will get relief. Chongyang is the original point of the stomach meridian, which specializes in the management of the stomach. When you have indigestion, bloating, diarrhea and other symptoms, you can press and knead the Chongyang point to tonify the stomach, can receive very good results. 6, always have soda crackers often have soda crackers around, although not what advanced things, can neutralize the stomach acid is particularly strong.Can prevent gastric acid erosion of the gastric mucosa, stomach hungry or slightly uncomfortable to eat a piece or two, very useful.