In general, two methods are most commonly used to nourish Yang in spring, one is exercise and the other is diet. 1, exercise: spring Yang out exercise, such as early morning stretching, usually more walks, rest when the green travel, etc., make full use of the natural spring Yang good time, go out to exercise, can be long Yang Qi. In the spring, the human body’s yang energy is relaxed, the body’s qi and blood are harmonized, the meridians are relaxed, and it is easier to vent. If you want to maintain health, you should not only protect your own yang energy to avoid excessive activities and loss, which will have adverse effects on the human body, but also pay attention to the adoption of natural gas to nourish yang. Therefore, it is appropriate to exercise in the spring with a small amount of activities. Choose the appropriate exercise according to your age, gender and physique. It is appropriate to make the body not tired despite the labor and the skin slightly sweating. 2, diet: spring nourishing Yang’s vegetables three treasures: leek, spinach, lettuce. Spring leeks are the most delicious, the ancient saying “leeks spring food fragrant, summer food stink”, leeks are warm, the most suitable for the body to nourish Yang Qi. However, it should be noted that the liver is strong in spring and affects the spleen and stomach, leeks are not easy to digest, so do not eat too much at a time. Onion and garlic are also good for nourishing Yang. Onion can nourish Yang and disperse cold, and contains onion spice, which has a strong bactericidal effect and can induce cells to produce interferon, enhance immune function and improve anti-cancer ability. Garlic is warm in nature, has a strong differential bacterial effect, promotes metabolism, enhances appetite, and prevents arteriosclerosis and hypertension. In addition, you can also eat some capers, celery, chrysanthemum seedlings, horse feet, eggplant, yam, mushrooms, etc. These foods can moisten the liver and brighten the eyes. At the same time, you can take some timely tonic, such as silver fungus can moisten the lungs and produce fluids, benefit Yin and soften the liver, to eat less sour and more sweet food to nourish the liver and kidneys, which is good for disease prevention and health care. The liver is an important organ of the human body, which regulates qi and blood, helps digestion, regulates the emotions, and regulates qi. Spring is the time of recovery, but also a good time for the growth and spread of viruses, bacteria, microorganisms, as the weather warms up, the body’s Yang Qi is becoming more and more vigorous, it is best to supplement the Yang, less overheated food, such as mutton, dog meat, etc., so as not to generate too much heat in the body, causing liver fire, and destroy the body’s vitality. At the same time, we should also pay attention to eating less cold food to avoid damaging the body’s yang energy, such as cold drinks, seafood, etc.