Spring is here, “Nei Jing. Suwen: “In March, this is the month of hair and Chen. Heaven and earth are born, all things to glory, night sleep and early rise, wide walk in the court, be hair slow shape, in order to make the will to live, born but do not kill, give but do not take away, reward but do not punish, this is the spring qi should, the way to maintain health. Against it will hurt the liver, summer for the cold change, to serve the long less.” It is pointed out that spring is the season of initiation and renewal, and that at the beginning of spring, the vital energy of nature is activated and everything is thriving. The words “to give, give, and reward” refer to the spiritual and willful activities that are in accordance with the vital energy of the spring sun; “to kill, take away, and punish” refer to the spiritual and willful activities that are against the vital energy of the spring sun. The qi of heaven and earth is born in spring, grows in summer, converges in autumn, and returns to hide in winter, one cannot be missing and cannot be inverted. Spring is a wood, wood nature growth, rise, strip, relaxation. Yang energy, the temperature turns warm, everything grows and develops, nature is full of thriving vitality. In spring, the body’s less Yang Qi is born in spring, the skin is stretched, the peripheral blood supply increases, sweat gland secretion also increases, the body’s organs increase the load, but the central nervous system is sedated, hypnotic effect, the limbs feel sleepy, often said “spring sleep does not wake up”. When we enter the spring, how to meet the arrival of spring? First, the spring health care in the care of the spring of Yang 1, and the day of spring travel, and smooth angry. Spring – wood – liver and gallbladder (nature likes to strip and evil depression), when the spring, the countryside spring excursions, flowers and wood, so that people are happy physically and mentally, the eyes show bright eyes (liver open orifice in the eyes), to protect the less Yang (liver meridian) of the Qi. Maintain optimism and abstain from anger, so that the liver qi can flow smoothly. Do more stretching exercises to wake up the body, do not be sleepy, which is not conducive to the development of Yang energy. Adolescents to strengthen physical exercise can promote growth and development. 2, dress appropriately to protect the Yang Qi. The spring is warm, Yang Qi is born, the couples of people, increasingly loose, so that the outward hair. Outdoor activities, although it is appropriate to phi hair slow shape, but do not open the body, to prevent injury. This is especially important for those who are old and have a history of stopping phlegm. The clothing and body protection should be gradually reduced, clothing adjustment, to warm appropriate, in order to solid protection of the spring Yang Qi. 3.Eating regimen and nourishing Yang energy. As the human metabolism begins to flourish in spring, it is important to nourish the yang energy of the newborn, and to choose a diet of pungent, sweet and warm products. However, spring is a time when the liver is flourishing, and the diet must not help the liver too much and grasp the spleen. Benefit yin to nourish yang, to control the growth of yang too much. You should eat more sweet and calm products, and foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, soy products, fresh vegetables and fruits. It is advisable to pungent and sweet hairy greens, parsley, leek, onion, mustard, white radish, coronary, cabbage, celery, etc., and less sour harvest products such as orange, orange, grapefruit, apricot, papaya, loquat, olive, lemon, etc. Children eat more bean sprouts, tsubaki sprouts, water chestnuts, spring bamboo shoots and other sprouts with ascending, help growth and development. Food avoid over-eating “water ball fried dumplings, cold sticky fat fetish things.” Second, the prevention and treatment of common diseases in spring Spring is prone to the recurrence of old diseases. Spring is warm and windy, suitable for the reproduction and spread of bacteria, viruses and other microorganisms. Influenza, measles, epidemic meningitis, scarlet fever, pneumonia, epidemic conjunctivitis, mumps and other infectious diseases are most likely to occur, hepatitis is also prone to occur. Pay attention to cold and warmth, open windows and ventilation, maintain environmental hygiene, and improve resistance to disease. “Spring cover”, especially for the head, feet, neck, hands these parts of the warmth. Spring climate is unpredictable, cold and hot, suffering from hypertension, heart disease should pay special attention to avoid strokes, myocardial infarction occurred. Allergic asthma is likely to occur when pollen is flown in the wind. 3.Introduce several Chinese medicines commonly used in spring health care 1.Yu Ping Feng San: replenish the qi and strengthen the table, enhance resistance. 2.Prosperity Pill: relieves liver and depression, strengthens spleen and stomach. 3.Ginkgo biloba, Chuanxiong, Danshen, Panax ginseng type preparations, etc. Invigorate blood circulation and improve blood supply to the heart and brain. Spring is here, let’s go into the nature to enjoy and embrace spring. Spring is warm, Yang energy is born, the health of spring is to protect Yang. Spring is good!