You can eat cabbage during menstruation, you can eat more fresh vegetables and fruits during menstruation, cabbage is rich in dietary fiber, rich in vitamin C, vitamin B, calcium, iron, phosphorus, etc., routine consumption and cooking generally does not cause any effect. Cabbage is low in calories, its rich crude fiber is easy to produce a sense of satiety, eating cabbage is not easy to get fat. Its rich crude fiber is also conducive to laxative, improve indigestion and promote defecation. Cabbage is rich in nutrients, is conducive to calcium, iron, blood, is a common nutritious vegetables. Cooking methods are also many, generally do not need to cook too long to destroy vitamins. But as a food, pay attention to the right amount, do not eat too much at once. During menstruation, it is important to have a well-balanced diet that is light and easy to digest.