Young people lumbar protrusion life can not be abolished, do not be pessimistic, through the treatment of more will be relieved. Young people after the occurrence of lumbar protrusion, according to the degree of lumbar protrusion to take different treatments, if it is a slight lumbar disc herniation, need to bed rest, lumbar traction, acupuncture and physiotherapy, lumbar back muscle exercise, such as flat support or small swallow fly, to increase the stability of lumbar vertebrae, the majority of lumbar protrusion of the patient can be relieved through treatment. In normal daily life, avoid prolonged sitting and standing, pay attention to lumbar warmth, avoid bending work to prevent recurrence. If the lumbar disc herniation is more serious, through conservative treatment did not improve, you can take the surgical method, you can line intervertebral foramenoscopy to remove the protruding discs, after the operation, nerve compression lifted, lumbar pain and leg pain symptoms disappeared, can gradually return to normal. So young people have lumbar protrusion should actively go to the hospital for treatment, generally can return to normal work and life.