A, every day, pat the foot three miles, spleen and stomach health and good color! Chinese medicine believes that the foot three miles for the stomach meridian points, is located in the human legs outside the knee eye straight down three inches (put their four fingers together that is three inches, this is the Chinese medicine refers to the same body inch), a horizontal finger outside the tibia. In clinical practice, acupuncture is often used to treat stomach pain, gastric distension, nausea, vomiting, loss of appetite and other digestive disorders, in addition, acupuncture foot three miles also has a cosmetic effect. Acupuncture foot San Li certainly has very good therapeutic effect, but this often need to be completed with the help of acupuncturists, and pat, press the foot San Li is not subject to the restrictions of time and place, the operation is extremely aspect, the specific method is as follows: thumb pressure method: sitting on the bed, legs straight, with the thumb to press the ipsilateral foot San Li point, until the local produce “sore, numb, swollen, pain “feeling, while pressing hard with clockwise or counterclockwise direction with the thumb 30 to 60 times, and then use the thumb of the other hand to take the same method to press the other side of the foot three points, generally 10 to 15 minutes per press, can be repeated 4 to 5 times a day. If you feel that the strength of a single thumb is not large enough, you can also use the index finger, middle finger, ring finger while pressing hard. Regular adherence can regulate the spleen and stomach, and benefit qi and blood, chronic gastritis, gastric ulcer and other patients are very beneficial. Generally speaking, when pressing the foot three miles, patients with weak spleen and stomach need to move their thumbs counterclockwise, with bad breath, constipation and other gastrointestinal heat patients need to move their thumbs clockwise. In addition, acute stomach pain and nausea due to over-eating cold, you can also take the above method to press the foot three points to relieve symptoms. Four fingers pat method: folk have “pat foot three miles, better than eating old hen”. Pat can be seated, feet on the ground, fingers straight, limbs together, with the wrist joint with the hand movement, with the four fingers together pat with the hand on the same side of the foot three points 50 to 60 times, then pat with the other hand on the other side of the foot three points, can be repeated 7 to 8 times a day. So adhere to, not only can achieve the purpose of regulating the spleen and stomach, but also through meridian regulation, so that the fingers and toes of the blood circulation is improved, and thus make the hands and feet become warm, the color will also be good. This method is especially suitable for women who have weak spleen and stomach and are prone to cold hands and feet in winter. In addition, diabetic patients can improve blood circulation in the lower extremities and even the whole body by regularly patting the foot three miles, which is also beneficial to the prevention of diabetic foot. Foot ankle high point press rub method: take their most comfortable posture ready, if the sitting position, you can first straighten the left leg, with the right foot ankle high point gently pressed on the left foot three points, the force from small to large to press rub, until the local “sore, numb, swollen, painful” feeling. Then straighten the right leg, with the left foot ankle high point gently pressed on the right leg of the foot Sanli point rubbing, generally 8 to 10 minutes per rubbing, 3 to 4 times a day, the first rubbing time should not be too long. This method is stronger than the thumb press, and sitting, lying can be carried out, more suitable for the use of obese people in shape.