On the eve of New Year’s Eve in the Chinese lunar calendar. On the eve of New Year’s Eve, we would like to give the following advice to all sugar lovers: First, diet For the current national people, we usually already eat too much nutrition, in the face of the rich New Year’s Eve dinner, various banquets, see chicken, duck, fish, seafood and fruits, wine and wine, please control your mouth, do not eat greedily, so as not to cause the rise of blood sugar, the disease repeated. Second, careful living “winter, heaven and earth closed and hidden, water ice and chap.” The wind in winter is the north wind, and its nature is cold. “Cold” is the main characteristic of climate change in winter. Recently, the lowest temperature in Beijing has reached minus 14 degrees, so you should be more cautious about your living: Yi Jinghong, Department of Endocrinology, Beijing Hospital of Traditional Chinese Medicine, please pay attention to keeping warm when you go out for exercise, and remember to add or remove clothes in time to prevent catching a cold or even pneumonia, and do not stay up too late to watch TV, surf the Internet or play mahjong. As far as possible before 12 o’clock to bed; should adhere to a certain amount of time outdoor exercise to prevent fat gain. Third, adjust the emotions, that is, refers to the seven emotions, such as happiness, anger, worry, thought, sadness, fear, etc., human emotions, emotional changes, but also beneficial and harmful. Life, who inevitably produce one or the other bad emotions, when the most important national New Year festival, regardless of any small or large worries, sadness, should be good at controlling and regulating it, to be able to timely release and exclude, so that they are protected from or less subject to the stimulation of bad emotions and harm; at the same time, we must also prevent the “joy of sadness The “happy and sad”, resulting in a sudden rise in blood pressure, leading to cardiovascular and cerebrovascular emergency critical illness. Fourth, the use of good drugs during the New Year, families come and go, invite guests and gifts, out more activities, life patterns, time arrangements are different from the usual, but medication, insulin must not be neglected and forgotten, especially antihypertensive drugs, hypoglycemic drugs and other conventional drugs must be taken on time, as required, for stable control of the diabetic patients, Chinese medicine or Chinese medicine to stop taking 1-2 days However, if the condition is just controlled or improving, you should still adhere to the medication.