Methods to protect cardiovascular and cerebral vessels include the adjustment of life, diet and exercise habits, and the control of risk factors of cardiovascular and cerebral vascular diseases, etc., which are more effective when carried out jointly.
1. Adjustment of habits: maintain healthy living habits, ensure sufficient rest; regular and moderate physical exercise; adjust the dietary structure, low-salt and low-fat diet, ensure the intake of high-quality proteins and vitamins; and control the body weight to avoid over-obesity.
2. Control the risk factors of cardiovascular and cerebrovascular diseases: pay attention to monitoring blood glucose, blood pressure, blood lipids, etc., and if abnormalities occur, carry out standardized treatment in time to avoid prolonged high blood glucose, high blood pressure and high blood lipids.
The prevention of cardiovascular and cerebrovascular diseases should be carried out through many aspects at the same time in order to have a good effect.