A move to discharge 10 years of persistent stool is not true, clinically there is no such thing as persistent stool, and there is no way to discharge it in one move.
Under normal circumstances, food into the human body will be excreted in about 1 to 3 days, food in the digestion and absorption, the residue will enter the cecum, the beginning of a thin paste, and then in the process of peristalsis downward water is absorbed by the intestinal mucosa, so it becomes a strip of feces, and then regular discharge, and will not be in the body of the long term, so there is no such thing as a persistent fecal matter.
There are also some cases, such as poor defecation habits, poor diet, etc., will lead to the emergence of defecation difficulties, this situation will lead to food residues in the intestinal tract to remain longer, but can be adjusted through the lifestyle approach to promote the discharge of food residues, it is recommended to eat more food rich in dietary fiber, more exercise, drink more water, to avoid too much stress in life.
A move to discharge 10 years of sleeplessness, this statement is not true, if you suffer from defecation difficulties, it is recommended to communicate with the doctor in a timely manner, do not blindly believe in the prescription.