The main reason for not having a sex life is that you don’t have a sex partner or you are not married or single for a while. It is recommended that the semen be discharged from the body through masturbation, if only once in a while or regular and controlled masturbation, it is not harmful to the body, but it is helpful to the body. You can usually masturbate once a week or so, but not frequently, because frequent masturbation will bring more harm to the physique. Frequent masturbation may lead to mental fatigue, physical weakness, low libido, and possibly impotence, premature ejaculation, etc.