Even though it’s autumn, we still can’t resist the heat coming in. And at this time, although nominally has entered the autumn, but in fact, we feel more or late summer, rather than early autumn. So due to the characteristics of summer, the common causes of disease at this time is still more common to dampness invasion of the human body, the face of this situation, how do we want to protect themselves? Dampness, its nature is heavy, sticky, for the evil of lust. Because of its own nature, so the damp invasion of the human body easy to hurt Yang, and often easy to trap the spleen, and the spleen is the main transport, like dryness and evil damp, so trapped in the damp, easy to hurt the spleen Yang, so that its power to transport and transformation. Simply put, it is easy for dampness to hurt the body’s Yang, and dampness traps the spleen, so that its function can not function properly, over time, leading to a vicious cycle. In response to this situation, our main countermeasures to strengthen the spleen and benefit the qi, warm yang and dampness, and the following small action evidence can help us invigorate the spleen yang, get rid of dampness: 1, take the five meridians: five fingers corresponding to the head meridian circulation (the middle of the Governor, bladder meridian, bile meridian on each side), finger end force, from front to back gradually take, operate about 10 times. 2, point rubbing Guan Yuan: fingers together, point and press the Guan Yuan point with the middle finger, until there is a soreness and swelling and then slowly rub on the point, about 3 minutes. 3.Press and knead the three li: press the three li points on the lower leg with the show and middle fingers, about 3 minutes on each side. 4, point Chengshan: deep point Chengshan point with the thumb, about 2 minutes per side.