Due to work pressure, unhealthy lifestyle and other reasons, the youthfulness of cancer in China has been spreading quietly for a long time. And breast cancer, which has a high incidence rate in women, has become a killer of wonderful girls. Today we will talk to you about those things about breast diseases. Be alert! The following groups of people are 1.3 to 3 times more likely to develop breast cancer than normal people. 1. Those who are younger than 12 years old at the age of menarche or older than 55 years old at the age of menopause; 2. Those who are older than 30 years old at the age of their first child, or those who have not given birth or are not breastfeeding after giving birth; 3. 6. Long-term oral estrogen or diet with high hormone content; 7. Family history of disease. How to prevent it in the diet? 1, control the intake of meat, choose plant-based diet with more vegetables and fruits, and eat more roughly processed cereals; 2, reduce the intake of pickled foods and salt, avoid fried or other foods with high fat content; choose vegetable oils, especially those with high monounsaturated fatty acid content and low hydrogenation (such as olive oil, tea oil); 3, drink less coffee, and it is recommended not to drink alcohol, especially strong alcohol. prohibit the consumption of strong alcohol. If you want to drink alcohol, women limit it to one glass (equivalent to 250ml of beer or 100ml of wine or 25ml of liquor); 4, pay attention to eating fresh food. Less spicy and stimulating food, pay attention to the refrigeration of perishable food, avoid food contaminated by mycotoxins and stored at room temperature for a long time (do not eat overnight meals, alternate meal dishes). What foods can help prevent breast disease? Eat more healthy foods 1, vitamin-rich foods Vitamin A prevents epithelial cell transformation and prevents breast tumors; B vitamins reduce the formation and growth rate of breast tumors; vitamin C blocks nitrosamine synthesis in the body. 2, dried fruit foods such as sesame seeds, pumpkin seeds, watermelon seeds, peanuts, raisins, etc.; rich in a variety of vitamins and trace elements, fiber, protein and unsaturated fatty acids. 3, other foods Pumpkin: high in carotenoids and inorganic salts, inhibits the production and growth of breast cancer cells. Lily: rich in B vitamins, carotenoids, etc., especially contains some characteristic active ingredients that can inhibit cancer cells – colchicine and many other alkaloids. Almond: contains 15 kinds of amino acids, among which glutamic acid has the highest content, especially rich in bitter amygdalin: this substance has the function of inhibiting and killing breast tumor cells and enhancing immunity. Jujube: contains many nutrients, especially rich in water-soluble vitamins and nikonic acid – inhibits the proliferation of breast tumor cells.