”Aunt” generally refers to a woman’s menstruation. During menstruation, women can drink warm beverages, such as hot milk or hot brown sugar water, but should be consumed in moderation.
As women consume a lot of energy during menstruation, drinking warm milk or brown sugar water can replenish energy for the body in time. Milk, brown sugar water contains protein, sugar, vitamins, and a variety of minerals, etc., can provide energy for women during menstruation, supplementing a variety of nutrients.
However, it should be noted that the milk and brown sugar water should be warm, try to avoid drinking cold drinks, and need to eat in moderation, so as not to cause gastrointestinal discomfort. In addition, brown sugar in the sugar content is high, for diabetic people should strictly control the intake of brown sugar, so as not to cause blood sugar fluctuations.
In addition, during menstruation, it is recommended to eat a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.