There are more ways to relieve pillow fall, through traditional Chinese medicine methods, drugs, physical therapy, exercise and other ways to relieve pillow fall. 1. Traditional Chinese medicine methods: can be relieved by acupuncture, cupping, etc., applicable to people with incorrect sleeping posture. 2. Drugs: Ointment and other drugs can be used to stick on the neck pain, and replaced every day, suitable for people with pain. 3. Physical therapy: use hot towels, water bags and other hot compresses, pay attention to prevent burns, applicable to the situation caused by cold. 4. Exercise: It can be relieved by gently swinging the head from side to side, tilting the head down, rotating the neck and other movements, not too hard. If there is a long-term unrelieved falling pillow or other abnormalities, you need to go to a regular hospital, under the guidance of a professional doctor to avoid delaying the condition.