Food nutrients to provide the body needs, can not be equated with drugs to play the efficacy of the prevention of cardiovascular and cerebrovascular disease, generally recommended to eat protein-rich, vitamin-rich foods, less salt, greasy food, for cardiovascular and cerebrovascular disease has benefits, as follows:
1. Protein-rich foods: deep-sea fish such as cod, sea bass, beef and mutton, lean pork, milk, eggs and other protein-rich foods can supplement the body’s need for a variety of amino acids, improve body resistance.
2. Vitamin-rich foods: such as onions, spinach, bok choy, tomatoes, broccoli, carrots and other vegetables, apples, pears, kiwis, oranges, bananas, mangoes, papayas and other fruits, for the inhibition of platelet aggregation, regulation of blood lipids and so on has a certain auxiliary effect, is conducive to the protection of cardiovascular and cerebrovascular.
3. Eat less high salt and greasy food: such as salted vegetables, preserved meat, doughnuts, fried peanuts, fried cakes, animal offal and other foods containing salt and grease, high salt and greasy food may affect the water-sodium retention, lipid metabolism, and promote the progress of hypertension, hyperlipidemia, atherosclerosis and other diseases.
It is recommended that the patient’s diet should be regular and healthy, but also appropriate exercise exercise, help to protect the cardiovascular and cerebrovascular, more dietary health knowledge can go to the hospital to consult the doctor.