Suffering from mental illness must be actively psychotherapy and self-adjustment, first of all, must choose the method of psychological counseling, such as cognitive-behavioral therapy, humanistic therapy, psychoanalytic therapy, family therapy, etc., such as when their mental illness is due to a lot of subconscious conflicts, this time you can consider psychoanalysis or hypnotherapy; if the mental illness is due to family relations and discord, the If the mental illness is caused by poor family relations, bad relationship between husband and wife, etc., you can choose family therapy for treatment. Second, self-adjustment must be regular life, to achieve a combination of work and rest, appropriate relaxation, not too tired and tired, not to give themselves excessive pressure, and can increase interaction with people, learn to express, learn to talk about negative emotions, seek the understanding and support of family members, also need regular exercise, such as maintaining about three times a week aerobic exercise, these methods can alleviate the problem of mental illness.