Clinically, there is no such thing as what food to eat to make up for a sprained ankle, and it is recommended to eat fresh fruits and vegetables, high protein and calcium-rich foods as appropriate. Ankle sprain patients can eat some fresh fruits and vegetables in normal life, such as celery, oranges, etc., and appropriate supplementation of food rich in high quality protein, such as fish, shrimp and so on. Or you can eat some eggs, milk and other foods high in calcium, are conducive to the recovery of ankle sprains. But it is not recommended to eat spicy and greasy, cold and irritating food, which will affect the healing and make the recovery period grow. The important thing for ankle sprain is localized braking, if too early activity may also lead to delayed repair of ankle injury. When patients have ankle sprains, it is recommended to go to the orthopedic department of regular hospitals in time to avoid delays.