As a fruit, prunes are not a medicine and have no special effects when boiled in water to provide the body with carbohydrates and other nutrients. The water content of prunes is high, accounting for 92%, which is a good source of water fruit. The main component of carbohydrates accounted for 6.7%, can be supplemented with carbohydrates through prunes. In terms of minerals, prunes contain 149mg of potassium per 100g, which can be used as a food supplement option for potassium. In terms of vitamins, carotene content in prunes is relatively rich, which is conducive to the body’s daily supplementation of carotene. It should be noted that moderate consumption of boiled prune juice, there is no special effect, can not prevent and treat diseases. In addition, nutrition focuses on nutritional balance, so you can eat a balanced diet, moderate consumption of fruits, vegetables, meat, etc., to avoid malnutrition.