In life, we see some people in the circle of friends is obviously very after 80, but always be considered after 70, or even after 60 …… these are said to grow too anxious, it is likely that all because of their own bad habits cause trouble. The United States “Men’s Health” magazine summarized the acceleration of aging 9 bad habits. Do you know what they are? Cause premature aging 9 bad habits 1, do not love to drink water We all know that after getting up in the morning a cup of warm water is very beneficial to the body, but how many people can insist on doing it every day? We all know that we have to drink 8 glasses of water every day, but you have to drink 8 glasses of water yesterday? We all know, playing small our body a little bit uncomfortable when, at home mom and dad told us to drink more water; to the hospital doctor also told us to drink more water …… but we really drink more? If you read this article, you still do not love to drink water, then your youth dislike you is not surprising! 2, do not wipe the sunscreen Morning makeup, you may face shot toner, morning cream, foundation …… but you wipe the sunscreen? Maybe you say: today cloudy day yeah. In fact, sunscreen is not only to prevent the sun drops, sunscreen is to prevent the sun, in fact, this is a misunderstanding, is to prevent the ultraviolet rays of the sun. Cloudy and rainy, ultraviolet rays are equally strong. Ultraviolet UVA long-term exposure will make the skin melanocytes secrete a lot of melanin, and melanocytes themselves will grow, resulting in black skin, skin redness and inflammation. So don’t think no sun don’t sunscreen, cloudy day UV is also strong. 3, do not wash your face before going to bed When I know that this is a factor that leads to premature aging, I realized that there are really people who do not wash their face before going to bed. From birth to now, I have long developed the habit of going home to wash their hands, change clothes; before going to bed will definitely wash before going to bed, otherwise they will be uncomfortable. You do not say that I am pretentious, this is a good tutor raised good habits it! 4, stay up late again youthful and invincible people, you try to stay up for a few days in a row, you will definitely appear black eye circles, swollen eyes …… beauty sleep is not to talk about it, but to adhere to the 8 hours of sleep every day. World supermodel Gisele Bündchen decades as one day in the busy schedule, arranged out of the thundering 8 hours of sleep, she can be in the middle of the night in the Party two o’clock after the end of the run for 1 hour and then seriously unloading makeup to sleep. 5, the skin is not moisturized Water shortage is the root of all evils of skin problems. Skin problems caused by dehydration are by no means as simple as dryness, and almost every skin problem is related to water replenishment and retention. Moisture is the first element of beautiful skin, whitening, sunscreen, oil control, anti-aging, acne, pores, against fine lines, etc. are completed on the basis of hydration and moisturizing, in the water soothing and moisturizing to achieve perfection. 6, eat too much processed food These foods are not as healthy as fresh food. They contain bad fats like trans fats and saturated fats, as well as lots of sodium and sugar, or empty calories. Processed foods contain numerous chemical coloring agents; such as stabilizers used to add texture to foods; emulsifiers to create a blending effect; water-soluble and oil-soluble components; sanitizing bleaches; tempering agents to keep them crispy and fluffy; softeners to keep bread soft; preservatives; sweeteners; flavors; and chemicals to mask odors. These artificial chemicals can cause allergic reactions and accumulate in the body causing toxicity. In conclusion, processed foods should be avoided as much as possible in order to prevent as many other diseases as possible. Daily diet should be based on fresh fruits and vegetables, whole grains and high fiber foods. 7, wash your hair every day, make your hair dry Frequent washing will always cause some damage to the hair scales, with a hair dryer to blow your hair dry, these extreme practices will exacerbate the damage to the hair scales, hair gradually become dull, and dry easy to break. How many days is the healthiest time to wash my hair? It’s best to wash your hair three to four times a week in winter and every other day in summer. People who work outdoors for a long time and brain workers can increase the number of times you wash your hair, in addition to frequent combing to promote blood circulation. Day to day hair washing is not only can not protect the hair, but also may cause damage to the hair. Because washing hair too hard will be sebaceous glands secretion of oil completely washed away, so that the scalp and hair lost the natural protective film, but on the contrary, the health of the hair is not good. 8, neglect eye sunscreen Ophthalmologists found that, relative to the skin on the body, the surface of the eyes is more sensitive to ultraviolet light, thus making the eyes more susceptible to sunburn. Even on cloudy days, through the clouds of ultraviolet light will still produce great damage to the eyes, short-term blurred vision, long-term can lead to keratitis, and ultimately eye cancer, which is often ignored by most people. When people go outside, most choose to bring sunscreen to protect their skin, but few consider the damage the sun can do to their more vulnerable eyes. For most people, sunglasses are more of a fashion statement than a tool to protect their eyes. In fact, surveys have shown that only a third of people will check the sun protection level of their eyes. In this way, because of the lack of proper protection, seemingly harmless UV rays actually cause great damage to our eyes. 9, do not eat food containing healthy fats and antioxidants Quality fat intake is too low. Foods such as avocados (avocados) and nuts contain monounsaturated fatty acids and polyunsaturated fatty acids that are good for the skin, heart and other health. Such foods also contain high levels of antioxidants, essential fatty acids and vitamin E, which are effective in combating free radical damage and preventing premature aging. A study published in the New England Journal of Medicine found that eating a handful of nuts a day can help prolong life.