Shoulder pain caused by exercise can be treated by rest, cold compresses and oral medication.
If the exercise intensity is large, causing pain due to ligament and muscle injuries around the shoulder joint, first of all, we should pay attention to rest, avoid excessive shoulder activity or too much weight bearing, and we can also use a triangle scarf suspension brake. You can use ice to promote cold compress capillary contraction, reduce swelling and relieve pain.
In severe cases, anti-inflammatory and analgesic drugs such as diclofenac sodium and celecoxib can be taken orally to relieve the pain. If you want to exercise again after treatment, you should do it gradually, not violent.
If shoulder pain occurs when practicing shoulder, it is recommended that the patient go to the hospital to receive medical treatment.