Chinese people want to celebrate the festive season, and this kind of festive food is indispensable, but it must be eaten healthily so as to make the festival festive and satisfy the appetite. So how to eat a healthy Lantern. The two types of people most affected by the dumplings: 1, digestive tract diseases of old patients prone to indigestion, manifested as stomach distension, abdominal pain, constipation, acidity, etc.. 2, diabetic patients, because the dumplings are mostly filled with sesame seeds, peanuts and other foods containing high sugar, diabetic patients once greedy mouth, there will be blood sugar fluctuations.