The statement that you can’t eat yam for insomnia is wrong, there is no clear research showing that people with insomnia can’t eat yam. For people with insomnia can properly eat some yam. According to the Chinese medicine point of view, as a traditional Chinese medicine, yam mainly enters the spleen and stomach meridian, and has a very good effect of tonifying the spleen and stomach. In the Chinese medicine mechanism of insomnia, there is a “gastric disharmony is restless”, so the function of the spleen and stomach will also affect the quality of sleep. So taking the right amount of yam can effectively improve the function of the spleen and stomach to a certain extent to alleviate insomnia. Insomnia patients can not eat yam this statement is not based on the confirmation, should pay attention to dietary balance in daily life. For insomnia do not know what food can eat patients, it is recommended to consult a professional doctor in the hospital, so as not to aggravate the condition.