Menstruation refers to menstruation. When you have menstrual stomach pain, you should adjust your mood, pay attention to menstrual hygiene, stop strenuous exercise, pay attention to warmth, and take oral painkillers, such as ibuprofen, when the pain is severe. 1. Adjust the mood: the first thing you need to do when you have menstrual pain is to relax, eliminate the mental burden and reduce tension. 2. Pay attention to menstrual hygiene: secondly, pay attention to menstrual hygiene, change sanitary napkins, tampons and so on. 3. Do not exercise strenuously: you can do some soothing exercises, such as taking a walk. 4. Pay attention to keep warm: especially the small abdomen and waist warm, you can cover a hot water bag on the stomach, lying quietly in bed, do some appropriate massage. 5. Use of drugs: If the pain is still severe at this time, you can take appropriate painkillers, such as ibuprofen and other drugs. If the symptoms are not relieved, or when other symptoms occur, it is recommended to go to the hospital in a timely manner, by the doctor’s scientific treatment, so as not to delay the condition.