Cold-damp and blood-stasis constitution should be distinguished from cold, dampness and blood stasis. Cold-damp physique is a combination of cold and dampness. Cold physique is the physique of yang deficiency, which leads to dampness and produces cold and dampness, and cold and dampness are mixed together to form cold-damp physique; blood stasis physique is mostly manifested as pains in various parts of the body, as well as cyanosis of lips and lips, and bruising of fingernails. To regulate the cold and damp physique, we should fight against Yang deficiency by replenishing Yang, and eat more Yang-rich medicines or foods in the diet, such as beef and mutton hot pots; the commonly used dietary treatments for the damp physique are food to remove dampness such as Job’s tears and rice, and Chen Pi; and the stasis-blood physique commonly uses blood-activating foods or medicines, such as Panax ginseng powder.