Sticky rice contains some nutrients needed by the human body, so the benefits of eating sticky rice are mainly that it can replenish the body with carbohydrates, proteins and other nutrients, which can help maintain the physiological functions of the body. Glutinous rice, also known as glutinous rice balls, is a very common food, which contains a variety of nutrients, for example, 100 grams of glutinous rice (cooked weight) containing about 2.0 grams of plant protein, 0.1 grams of fat, about 20 grams of carbohydrates, dietary fiber about 1.10 grams. These nutrients can provide the body with about 97 calories of energy, so the benefit of consuming glutinous rice is that it can replenish the body with relevant nutrients and help increase energy. However, the nutritional value of glutinous rice is single and dominated by carbohydrates, so it needs to be consumed reasonably and with a balanced diet. And this kind of food is relatively sticky, for the gastrointestinal digestive function is weak, we should pay attention to discretionary small amount of food, not too much, to avoid the gastrointestinal digestive burden is too heavy and cause indigestion.