Black rice does not have special effects, it can be made into porridge, cakes and other food, providing the body with carbohydrates and other nutrients. Black rice is only food, does not have a special role and efficacy, 100g of black rice contains energy (341KJ), protein (9.4 g), carbohydrates (72.2 g), fat (2.5 g), dietary fiber (3.9 g) and sodium (7.1mg) and other nutrients. Appropriate consumption of black rice can provide the body with certain nutrients, thus maintaining the body’s functions. People with indigestion need to limit the intake of black rice in moderation. At the same time, black rice in life can also be made into a variety of foods, generally can be cooked directly into vegetarian rice, can also be made with black beans, barley, red beans, black rice tonic porridge, black rice barley porridge, red beans and black rice porridge. If you add appropriate dates and walnuts, can also be made of black rice dates walnut cake. And black rice can also be made into pumpkin cups, siu mai and so on. It is recommended to develop good eating habits, rational planning of diet, to ensure balanced nutritional intake, you can eat black rice.