There is no fastest way to treat constipation. There are many causes of constipation, such as gastrointestinal dysfunction, which can be improved by adjusting diet, life care and medication. 1. Adjust the diet: diet to light and easy to digest food, eat more fruits and vegetables, supplement dietary fiber, promote intestinal peristalsis, drink more water, increase the water content of feces, promote the discharge of stool. 2. Life care: appropriate abdominal massage, appropriate exercise, can increase intestinal activity; pay attention to cultivate the habit of defecation, regulate emotions, relieve psychological pressure. 3. Drugs: you can apply magnesium sulfate, kaiserol, mosapride, polycarbophil calcium and other drugs under the guidance of the doctor to relieve the symptoms of constipation. If there is constipation, it is recommended that patients go to the hospital in a timely manner, after the cause is clear, follow the doctor’s instructions to standardize the treatment, to avoid long-term constipation caused by hemorrhoids, anal fissure and other complications, affecting the normal life.