Raw Pu-erh usually refers to Pu-erh Raw Tea, Pu-erh Raw Tea can be drunk either boiled or steeped in boiling water, and there is not much difference in the nutrients between the two drinking methods.
Puerh raw tea can be either boiled or steeped in boiling water, both ways of drinking tea are possible and can be chosen according to personal taste preferences. Boiled Pu-erh raw tea has a stronger flavor than that of boiled water due to the relatively longer steeping time.
Puerh raw tea is rich in nutrients, which contains vitamins, proteins, amino acids, sugars and mineral elements that can provide nutritional value to the human body.
It should be noted that overnight Puerh raw tea should not be consumed, because the tea after a long time of steeping, long-term exposure to the air, easy to breed microorganisms, drinking into the body may cause abdominal pain, diarrhea and other conditions.