A. Qi deficiency The main manifestations of the body of Qi deficiency are: less breath and lazy speech, general fatigue and weakness, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, shriveled face, loss of appetite, deficiency fever, spontaneous sweating, prolapse, prolapse of the uterus, light and fat tongue, teeth marks on the edge of the tongue, weak pulse, etc., for the function of decompensation, not necessarily disease, Qi deficiency needs to supplement the Qi, the drugs used to supplement Qi can be ginseng, astragalus, party ginseng, etc. Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, eels, shrimp, mushrooms, etc.. Can often alternate the selection of clothing. Items to be avoided in Qi deficiency: hawthorn, bergamot, betel nut, garlic, skunk cabbage, turnip tassel, coriander (cilantro), turnip greens, pepper, wicker, middle finger, perilla leaf, mint, lotus leaf. Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard, allium, junta, sand, chrysanthemum, tea and alcohol and tobacco. Second, blood deficiency Blood deficiency of the body’s main manifestations are: facial atrophy pale, lips and claws pale white, dizziness and weakness, eyes, palpitations, insomnia and dreaminess, dry stools, women’s menstrual transgressions, small amount of color, light tongue, slippery less fluid, weak pulse, etc.: tonic should be used to nourish the blood, blood, blood method, blood tonic drugs can be used angelica, Agaricus, rehmannia, mulberry seeds. Blood deficiency food: black bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, adzuki beans, etc., can often be used alternately. Items to avoid for blood deficiency: water chestnut, garlic. Corresponding meals: chicken with angelica and cooked earth and black bone; beef brisket with wai shan in pot; fish with wai chrysanthemum; rose wai chrysanthemum dew. Avoid or eat less: seaweed, grass cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.