A. Even if you feel the urge to go to the bathroom, you don’t go to the bathroom right away. In everyday life, it happens that you don’t go to the bathroom during office or school because of work or shyness. If this is the case for a long time, intestinal peristalsis will be slowed down and constipation will occur. It is recommended that you feel the intention to go to the bathroom quickly, timely discharge of waste, to maintain normal intestinal peristalsis is the first step in cleaning the intestines. Second, winter water consumption is reduced due to reduced sweating in winter, people’s need for water is not as strong as in the summer, water consumption is also reduced. However, in the case of insufficient water, excrement will gradually harden in the body, which adversely affects defecation. It is recommended that even in winter, we should ensure that we drink 2 liters of water a day to ensure a smooth bowel movement. Third, to prevent constipation only eat food containing bifidobacterium and lactobacillus In daily life people only think of yogurt when it comes to preventing constipation, although the bifidobacterium and lactobacillus contained in yogurt does have a significant effect on preventing constipation, but more important is the fiber in food. Most of the ingredients in gastrointestinal supplements are also fiber. Women should ensure an average daily intake of 14g of fiber, so make a conscious effort to consume more fiber-rich foods in your daily diet. Not only the outside, but also the invisible intestines have a major impact on your beauty. So in your daily life, remember to be kind to your intestines.