Just started feeding complementary foods, many mothers will worry, in the end how to eat, the baby can absorb more nutrients? Some complementary foods are too complex to do a high degree of difficulty, the baby does not necessarily like to eat, there is no simple and good to do and nutritious baby also like to eat the complementary foods? 1, steamed apples, diarrhea control Apple contains pectin, steamed not only to absorb bacteria and toxins, but also the effectiveness of diarrhea. Practice: Wash and peel the apple, cut into small pieces and steamed for 10 minutes, put into the blender and beat, according to personal preferences and water, like to eat thicker put less water, like thin on more water. If you don’t have a blender at home, you can also use a soy milk machine or juicer, or you can mash it directly with water, but it’s not as delicate as it would be if you mashed it by hand. Apple puree taste sheepish, very suitable for babies without teeth; if the baby has been teething, in addition to apple puree, you can also directly cut the apple into small pieces and then steamed to eat, without having to break it up again. 2, steamed sugarcane, heat Sugarcane has the effect of generating fluids, antipyretic, eliminating phlegm, suppressing coughs. Especially in the early winter, people will be more willing to eat steamed sugar cane. Sugar cane is sweet and juicy, is a relatively mild fruit, very suitable for children to eat. Steamed sugar cane can assist in the treatment of common bronchial diseases such as bronchopneumonia. On the baby did not grow teeth, can cook sugar cane soup to the baby to drink, teething baby can be cut into small pieces of sugar cane steamed to the baby to eat; on some children are very easy to present the phenomenon of internal dryness and dry mouth, at this time you can eat boiled sugar cane to quench their thirst. 3, steamed pomelo, clear heat and fire after steaming pomelo, can assist the baby expectorant, clear lung fire, hot summer can also be prevented and treated children’s mouth ulcers, at the same time, pomelo skin contains hesperidin and naringenin and other active substances, can reduce the thinness of blood circulation, can be cooked with pomelo skin to eat. Practice: pomelo top flat cutting, digging out the white flesh, pomelo skin needs to be intact, pomelo seed, will be pounded icing sugar to participate in the honey and pomelo flesh, together into the pomelo skin, pomelo skin must be carefully scrubbed with salt, steamed in water for 15 to 20 minutes out of the pot, if it is a year-old baby to eat, you do not have to add honey. 4, steamed pears, moisturize the lungs and phlegm Pears can clear heat and moisturize the lungs is known, if the pears are cooked, there are moist and dry to quench the thirst, nourish the effectiveness of the Yin and Jin. In addition, in the baby cough, can cook a pear to the baby to eat, or give the baby some pear water is also very good. Steam pear puree common practice: the pear after washing and peeling cut into small pieces, steamed into the blender after stirring, can be added to the baby rice flour to eat, but also can be alone to the baby to eat.