We know that the smallest unit of the human body is the cell, and the health of the cell determines the health of the organ, and the health of the organ makes the whole system healthy, so that the person can achieve a healthy state. So how can we make the cells healthy? We know that cells in the human body, is the need to get blood nourishment in order to live a better life, then we have to ensure that our internal environment is clean, if your blood has a lot of fat, cholesterol, viscosity is very high, you think that it can be very good nutrition cells? Definitely not. So our diet is the main factor, and improving our diet is the main thing. Our body is about 65% water, so we have to get enough water and good water.2 We have to reduce the amount of body fat and increase the amount of muscle mass, so we have to get enough protein as a raw material, don’t you think? So how do we do this? When you use enough protein to replenish the body, and reduce the carbohydrate supplementation, the body in order to use protein and must need the corresponding fat burning, to provide the body energy. To break down and utilize the protein, this burns fat and helps protein utilization. Your cells become more and more standard. Of course, your cells more standard, your body, your body type is also restored to the standard state. Of course, there is another thing to note is that you must help the basic metabolism through a moderate amount of exercise. Lou Zhaoyin, Acupuncture and Massage Department, TCM Clinic, Zhejiang Society of Traditional Chinese Medicine, China