A headache after a bad rest may be related to lack of oxygen in the brain, elevated blood pressure, tension headache, migraine, and so on.
1. Lack of oxygen in the brain: too short a sleep, poor quality, resulting in the brain in a fatigue state, slowing down the blood circulation, the oxygen supply becomes poor, there will be a headache performance.
2. Elevated blood pressure: poor rest will make blood vessels less elastic, and strong contraction of blood vessels will lead to high blood pressure, resulting in headaches.
3. Tension-type headache: pericranial muscle or myofascial contraction or ischemia, inflammatory mediator release and other triggers. There are also factors such as depression and anxiety. Tension-type headache is also easily induced when you don’t get a good rest.
4. Migraine: a chronic vascular neurological disease, poor sleep quality is one of the common triggers of migraine, manifested as one side or both sides of the throbbing pain.
If the headache is more serious and lasts for a long time, it is recommended to consult a doctor in time to clarify the cause of the disease and then target treatment.