Dates and persimmons can be eaten at the same time, moderate consumption will not cause discomfort to the body. Dates and persimmons are relatively common fruits, there is no research to show that these two fruits together will produce some kind of substance harmful to the human body, you can rest assured that consumption, but also does not affect the absorption of their respective nutrients. Persimmon contains carotene, vitamin C, a variety of trace elements; jujube contains vitamin C, potassium, sugar, dietary fiber, etc., these two foods eaten at the same time, can be supplemented with a variety of nutrients for the human body, to a certain extent, to maintain the normal functioning of the organism. So winter dates and persimmons usually can be eaten at the same time, but pay attention to not eating too much, so as not to increase the burden on the stomach and intestines caused by indigestion.