Stomach bloating needs to be fasted first, and then eat some easy-to-digest and less irritating meals after the symptoms have improved a bit.
Stomach bloating is mostly caused by indigestion due to gastrointestinal dysfunction, gastritis, gastric ulcer and other gastric diseases, or it may be caused by eating too much hard-to-digest food, so after the symptoms of stomach bloating appear, try to fast first, and wait for the symptoms to get better before eating.
After the symptoms of bloating improve, you can first eat some easy to digest and less irritating meals, such as rotten noodles, egg custard, millet porridge, fresh vegetables and fruits, etc. Do not eat greasy and fried foods that are difficult to digest.
If you have frequent bloating, try to go to the hospital first to find out the cause of bloating and get timely treatment, such as taking some tablets of gastrointestinal digestion, domperidone tablets and so on.